Staying healthy while raising a family is not easy. Before I had children, I really took good care of myself. I was careful to always eat three good, nutritious meals a day. Even when I was in college I never skipped a meal. I remember sometime doing "all-nighters" when I ate a big dinner, snacked on dried fruit and crisp fresh vegetable all night, and then an omelet with toast in the morning. I admit there were times I drank diet coke or a cup of coffee, but it wasn't too often and only in an emergency. When the kids came along life slowly, but predictable changed.
Keep reading this blog to find out how, and what I did about it.
